# 5 Easy Secrets to Better Sleep Revealed

  # 5 Easy Secrets to Better Sleep Revealed

Getting a good night's sleep can be a struggle, but there are simple changes you can make to improve your sleep quality and quantity. Here are 5 secrets to better sleep:

1. **Set a consistent wake up time:** Set an alarm for the same time every morning, even on weekends. This will train your body to feel tired at the same time each night. 

2. **Limit blue light exposure:** Avoid screens at least 1 hour before bed. The blue light emitted by devices can disrupt your circadian rhythm and make it harder to fall asleep. Charge devices away from your bed.  

3. **Reserve your bedroom for sleep:** Only use your bed for sleep and sex. Don't work, eat or watch TV in bed. This helps your brain associate your bedroom with sleeping.  

4. **Lower the temperature:** Sleep in a cooler room around 65 degrees Fahrenheit. A lower temperature helps your body release melatonin, the sleep hormone. Take a warm bath a couple hours before bed to aid the cooling effect.

5. **Limit alcohol:** Avoid drinking within a few hours of bedtime. While alcohol may make you feel sleepy initially, it disrupts the later phases of sleep and can cause you to wake up during the night.

In summary, simple changes like establishing a routine, limiting screen time before bed, sleeping in a cooler room and avoiding alcohol close to bedtime can make a big difference in the quality and quantity of your sleep. Give these secrets a try and see if they help you sleep better at night!